First, the muscles are warmed up with long movements, then the tension on the muscles and ligaments is relieved with a special technique, and finally the stretching of that body part is performed.<\/p>\n
Did you know that stretching can reduce stress, muscle cramps, increase flexibility, improve mood? In this massage, the therapist helps you do stretching exercises in an adequate way and without your effort; while enjoying the massage you do stretching exercises, too. Thus, you have a double effect of massage (relaxation and stretching). In this way, a regenerative effect on the body begins, stress is relieved, the mind is calmed and the body is brought into good physical shape.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”]